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How to increase the memory power of our brain? This is a common query heard from people. Today, memory problems are quite common among both adults and youngsters. Factors determining memory problems vary from one person to another. Nutritional deficiencies, stress, depression and thyroid problems are some among the common causes that induce memory problems in body. If left untreated, poor memory acts as an embarrassing problem in life.

Generally, remedies for memory problems are suggested according to the actual cause of problem. Let’s see here various herbal cures to treat weak memory. Almond is one among the best natural sources to improve the memory and brain power. Presence of antioxidant is a main feature of almond.

Similar to antioxidants, almonds are also enriched with omega-3 fatty acid compounds. To get effective result, try to drink almond shake at least twice per day. Rosemary is another herbal remedy to treat weak memory problems. Today, you can easily avail rosemary oil from supermarkets. Sniffing the aroma of rosemary oil is found to be very useful to enhance the memory power of brain. Rosemary tea is another useful source to improve the memory power of brain. If possible, try to consume at least two cups of rosemary tea per day.

Black seed, scientifically named as nigella sativa is another great cure for treating poor memory problems. This exotic seed is renowned for its antioxidant, neuron protecting and anti-inflammatory properties. For effective result, it is advised to consume black seeds in combination with honey daily. Apart from promoting memory power, this food source can also provide you good energy level.

Indian gooseberry is one among the best used ingredients for the making of memory boosting products. Presence of high antioxidants and vitamin C compounds is a specialty of this food source. It has been used for decades for the treatment of fatigue and poor memory problems. If you are in search of a safe food source to lower tiredness and memory problems, never hesitate to make use of Indian gooseberry.

Brahmi is another brain boosting herb recommended by health experts across the world. As per studies, compounds in brahmi are found to be very useful to treat depression and anxiety problems. To get effective result, try to drink the extract taken from brahmi leaves twice per day. You can also add honey to spice up the taste of brahmi extract.

Today, many supplements for boosting memory power are added with brahmi extract as a key ingredient. Let’s see here how BrainOBrain capsules can provide health advantages to user. It is a potent composition of ingredients that boost the memory power of cells. Almost all the ingredients used for the preparation of this herbal remedy are checked and verified by health experts. You can use it with any other health supplement. It ensures safety on all users. To get satisfactory result, feel free to use it consistently for three months. General dosage level is one capsule twice per day.

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The coming of autumn weather inspires many men to take up jogging, which is an excellent way to stay active and healthy. Unfortunately, as with any form of exercise, jogging also comes with some potential side effects – including the dreaded chafed male organ. Those men that are taking up (or continuing with) a jogging or running program need to exercise proper male organ care in order to deal with chafing and make their physical activity experience more enjoyable.

Prevention

There are several steps a man can take to help prevent a chafed male organ while jogging.

• Drink up. It’s always important to stay hydrated when exercising, for many reasons. When running, dehydration can add to the likelihood of chafing all over the body, including the manhood. Therefore, it’s important to drink plenty of water before, during and after a lengthy jog.

• Avoid commando style. Some running clothes are designed to be worn without underwear, but for the casual runner who just wears a pair of plain old gym shorts, going commando should not be considered an option. When the member is left without the protection provided by underwear, it rubs against the much rougher fabric of the gym shorts – a guaranteed path to chafing.

• Think supporter. Even better than wearing briefs or boxers is to don an athletic supporter for the outing. This not only provides protection from the manhood rubbing against the outerwear, it also helps keep the member and sack in place during the run. With less flopping around, there’s less rubbing and less chance of chafing. While the traditional cotton jock is an option, many men would do better with a supporter made out of a synthetic material. Cotton absorbs sweat and passes it on to the male organ. This can add to the likelihood of chafing. Whatever material one chooses, the jock needs to be washed (and allowed to dry completely) after each use.

• Choose shorts carefully. Loose clothing, such as gym shorts, may not be the best option if one wants to prevent chafing. Tighter, snugger-fitting shorts cause less chafing in general. Investigate whether compression or bike shorts, or some other form of lycra-based covering, may be better. However, be sure that the fit is not TOO tight, as this can cause circulation problems.

Chafing care

Unfortunately, even taking precautions is no guarantee that chafing will not occur. When it does, it should be attended to promptly.

Ideally, a man wants to “air out” his package. If a man has the option of unclothed bare for an extended period of time, he should take advantage of it. Whether he can go bare or not, he also needs to properly clean the area with a gentle cleanser. Care needs to be taken when drying to ensure that a rough towel or an aggressive rubbing doesn’t produce further irritation to the member.

Of primary importance with a chafed male organ (whether from jogging or another cause) is to apply a quality male organ health crème (health professionals recommend Man1 Man Oil) promptly. Be sure to select a crème that includes a combination of a high-end emollient (such as Shea butter) and a powerful hydrator (such as vitamin E); this combination helps to provide the all-important moisture that soothes and heals dry, chafed skin. Keeping the manhood properly moisturized is key during the healing process. It’s also advisable to use a crème with vitamin A, in order to take advantage of that vitamin’s anti-bacterial properties. Many joggers develop an unpleasant aroma in the crotch area due to sweat-related bacteria. Vitamin A is excellent at helping to fight the bacteria that produces that persistent, unwanted odor. Keeping the male organ skin in good health through the use of a crème like Man1 Man Oil makes jogging more enjoyable and comfortable.

Visit http://www.menshealthfirst.com for additional information on most common manhood health issues, tips on improving male organ sensitivity and what to do to maintain a healthy member. John Dugan is a professional writer who specializes in men’s health issues and is an ongoing contributing writer to numerous websites.

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